Peak Appalachian Cyclists

Scheduled run was for 6 miles but we ended up with 7+ with a little hill work at the end.  Everyone had a great run.  It was a great turnout.  Everyone finished with a smile and a great attitude.  We were joined by our much missed friend AC and her great friend, Kim and our new friend.  We missed all of you who could not join us today but hope to see you on future runs.  Come on out and Join Us.  Everyone is right on target.  Your confidence should be building as you complete these longer runs.   Don’t forget to register. 

WEEK 4- Two 5 miles runs during the week and 7 mile Long weekend run.

Week 3 Long Run

Longest run this week is 6 miles.  From this week forward the longer weekly run will increase by a mile each week.

Flying Our Colors

Grand Prize and Winner

Thanks to the hospitality of the Butts we had a great Christmas Party.

I have heard from many of you regarding your training runs.  It sounds like you are on target.   Sightings on  Riverside tonight 1/13 were Gayla, Ray, Kyle, Kelly & Jamie, Wendy, Emileigh, Melissa, John, Jan, Lee and another runner with Kelly and Jamie.  Rachel and Hector got together Sunday for a run.  Erin and Annika are on schedule and we hope they can join some of us for training runs. Where is Sonya?  This week consists of a couple of 4 mile runs alternating with cross training days and a 5 mile run for the weekend.   Update everyone as you progress and the runs get longer.   Good Job!!

Hey gang, training started this week for the Atlanta ING 1/2 Marathon on March 29th.  Check back for updates and also check out the ING page for more information coming soon.  Post comments on your progress.