Hey gang, training started this week for the Atlanta ING 1/2 Marathon on March 29th. Check back for updates and also check out the ING page for more information coming soon. Post comments on your progress.
Hey gang, training started this week for the Atlanta ING 1/2 Marathon on March 29th. Check back for updates and also check out the ING page for more information coming soon. Post comments on your progress.
January 8, 2009 at 10:40 am
Okay, lace -up those running shoes and hit the pavement. Everyone should get in at least 3 x 4 mile runs this week. Don’t get behind in the training and have to play catch-up.
Go ahead and send in your registration for the ING 1/2.
4 mile run this afternoon at Riverside 5:15 PM
January 8, 2009 at 12:13 pm
I want to thank everyone for getting me involved in running & biking. I have really enjoyed meeting everyone and look foward to this spring…
Thanks again..
Ray
January 8, 2009 at 2:23 pm
I love you Mike,but can someone please remove his pic from the web page.Glad to see the pac is alive and quite well.
January 12, 2009 at 2:50 pm
Been running, getting in base miles, but I’m on schedule with mileage. What are ya’ll running as far as pace on the organized runs?
January 13, 2009 at 12:55 am
Hey Erin, no matter the pace,I’ll run with you if you will come to the training runs and pace you at appropriate pace.
January 13, 2009 at 8:54 pm
I ran three times while in Cayman and swam in the ocean three times. I’m on target! Plus my right arm did a lot of lifting..great drinks!