Comments on: ING 1/2 Marathon Training http://jointhepac.org/2009/01/07/ing-12-marathon-training/ A Northeast Georgia Cycling Club Thu, 03 Sep 2009 19:43:56 +0000 http://wordpress.com/ hourly 1 By: Annika http://jointhepac.org/2009/01/07/ing-12-marathon-training/#comment-173 Annika Wed, 14 Jan 2009 00:54:04 +0000 http://jointhepac.org/?p=274#comment-173 I ran three times while in Cayman and swam in the ocean three times. I'm on target! Plus my right arm did a lot of lifting..great drinks! I ran three times while in Cayman and swam in the ocean three times. I’m on target! Plus my right arm did a lot of lifting..great drinks!

]]> By: John D http://jointhepac.org/2009/01/07/ing-12-marathon-training/#comment-172 John D Tue, 13 Jan 2009 04:55:55 +0000 http://jointhepac.org/?p=274#comment-172 Hey Erin, no matter the pace,I'll run with you if you will come to the training runs and pace you at appropriate pace. Hey Erin, no matter the pace,I’ll run with you if you will come to the training runs and pace you at appropriate pace.

]]> By: Erin http://jointhepac.org/2009/01/07/ing-12-marathon-training/#comment-171 Erin Mon, 12 Jan 2009 18:50:32 +0000 http://jointhepac.org/?p=274#comment-171 Been running, getting in base miles, but I'm on schedule with mileage. What are ya'll running as far as pace on the organized runs? Been running, getting in base miles, but I’m on schedule with mileage. What are ya’ll running as far as pace on the organized runs?

]]> By: John http://jointhepac.org/2009/01/07/ing-12-marathon-training/#comment-169 John Thu, 08 Jan 2009 18:23:28 +0000 http://jointhepac.org/?p=274#comment-169 I love you Mike,but can someone please remove his pic from the web page.Glad to see the pac is alive and quite well. I love you Mike,but can someone please remove his pic from the web page.Glad to see the pac is alive and quite well.

]]> By: Ray http://jointhepac.org/2009/01/07/ing-12-marathon-training/#comment-168 Ray Thu, 08 Jan 2009 16:13:21 +0000 http://jointhepac.org/?p=274#comment-168 I want to thank everyone for getting me involved in running & biking. I have really enjoyed meeting everyone and look foward to this spring... Thanks again.. Ray I want to thank everyone for getting me involved in running & biking. I have really enjoyed meeting everyone and look foward to this spring…

Thanks again..

Ray

]]> By: Lee http://jointhepac.org/2009/01/07/ing-12-marathon-training/#comment-167 Lee Thu, 08 Jan 2009 14:40:10 +0000 http://jointhepac.org/?p=274#comment-167 Okay, lace -up those running shoes and hit the pavement. Everyone should get in at least 3 x 4 mile runs this week. Don't get behind in the training and have to play catch-up. Go ahead and send in your registration for the ING 1/2. 4 mile run this afternoon at Riverside 5:15 PM Okay, lace -up those running shoes and hit the pavement. Everyone should get in at least 3 x 4 mile runs this week. Don’t get behind in the training and have to play catch-up.
Go ahead and send in your registration for the ING 1/2.
4 mile run this afternoon at Riverside 5:15 PM

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